In this episode Jo and Constance explore the concept of self-care by asking what it means and who is responsible for it-the individual or institutions that hold power. They also tackle the question of how can self care be achieved with PM Kester, host of the How to Take a Break podcast (https://open.spotify.com/show/6ex93HTzfOxLXEN8QFe5r3)

This episode was mixed and mastered by Amanda Willis and Will Shute