For the inaugural episode of the Team Behind The Team, we sit down with renowned coach and author, Cal Dietz. Cal sheds light on what he’s been working on, the shift in his competiveness, and a variety of training topics. He discusses the importance of fluid periodization, his views on core bracing, squat depth, and unilateral training, what makes interns successful, communication and culture within a team, and much more!
Cal Dietz serves as the Associate Director of Athletic Performance at the University of Minnesota, where he has coached many championship teams over the last twenty years. He is the author of Triphasic Training, co-founder of the Reflexive Performance Reset system, and continues to travel the country speaking on sport performance.