Hear from author, coach, and sport dietician, Dr. Marc Bubbs, as he expands on the pillars of recovery. Dr. Bubbs addresses the impact of sleep on performance, the double-edge sword that is sleep monitoring, contextual dietary considerations, simple strategies for stress-management, and why building relationships with athletes is important. Tune in for an extremely insightful episode!
Dr. Marc Bubbs is a Naturopathic Doctor, Performance Nutritionist consultant for Canada Basketball and ALTIS, speaker, author, and former Strength & Conditioning Coach. He has worked with elite and professional athletes on improving their health for nearly two decades. Dr. Bubbs regularly presents on health, fitness, and performance at conferences around the world in addition to consulting with professionals from a variety of sports.