The long wait is over! Zach Dechant joins us in the studio to share his thoughts on strength training and topics alike. Coach Dechant works primarily with baseball players both Collegiate and Professional. In this episode, Donnie and Zach go in depth on shoulder health for the overhead athlete. We also cover the nature of baseball today and how he manages the volume his athletes accumulate over a long season. Finally, Zach talks about the books he’s written thus far and what he plans on writing next. This is a great episode you do not want to miss!
Since 2008, Zach has been the Senior Assistant Director of Strength and Conditioning at Texas Christian University (TCU) overseeing the development of Baseball. Zach also runs his own business, Zach Dechant Sports Performance Enhancement, where he offers numerous courses, blog articles, resources and (2) books written by him. You can reach Zach at his website zachdechant.com.
This Episode was Mixed and Mastered by Alejandra Arrazola and Clayton Faries